10 Diet & Exercise Myths That Pack On Pounds

These are some of the most misunderstood concepts about diet and exercising and the thought of loosing weight or should we say fat. Even as a Dr. I have some of my patients use some of these as excuses to avoid what our daily or every other day routine should consist of. So, by believing these myths to be true, you are only holding yourself back from enjoying a better and healthier you!

Read this article to better understand what myths you may believe to be truth…

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