What Irregular Bowel Movements Are Telling You…

It is very important to inspect to some degree you bowel movements before you flush it down the toilet. Things such as size, consistency, smell and color can tell a lot about your health or lack of. Your bowels movements can reveal if you are hydrating your body enough and if you are taking in enough fiber. Remember we should be eliminating from 1 to 3 times per day.

Click here to learn what to be looking for in your stools…

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